August Fitness Day

Posted: September 2, 2016

We had a great time at fitness day on Sunday 28th! The day is to encourage healthier lifestyles, cross train for martial arts and a fun social gathering with friends…

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Taekwondo

Taekwondo is fantastic for learning a kickboxing style martial art. While gaining self-defense knowledge you will also develop cardiovascular fitness and flexibility.

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Modern Arnis

The Filipino martial art Modern Arnis uses striking, locking and throwing techniques to counter an attack. Our program teaches you what to do whether you have a knife, one or two sticks, or your empty hand.

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Judo

This martial art is an incredible dynamic and competitive sport that develops both physical and mental discipline. Judo comes from Japan and was developed from JuJitsu in 1882.

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Boot Camp

Join us for a 6 week boot camp for $99 that incorporates martial arts techniques, high intensity interval training, weights, balance, and stretching into an all-inclusive program that will get results!

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